How to make healthy peanut butter ?  In fact, you only need to take a few minutes to look at this article. According to the steps I teach you, you can easily learn to make healthy peanut butter.Today I would like to teach you to make healthy peanut butter step by step！
First you need to prepare the ingredients and props needed for peanut butter, including the suitable amount of peanuts, peanut oil, an oven and a blender.
 
1.Roasting the peanuts
If you want to make peanut butter, you must use roasted peanuts instead of raw peanuts. Baking peanuts helps to release the oil from the peanuts, making it smoother, easier to mix, and adding a deeper taste.
First you need an oven, put the peanuts in the oven, control the time and temperature to ensure a higher nutritional retention. Bake peanuts at low temperature (180 ° C / 350 ° F) for about 10 minutes is just right.
Regarding the problem of peeling, many people don't like peanuts with skin. My suggestion is to remove half of the skin after baking peanuts, otherwise it is too difficult to process. Peanut skin will add a richer nutty flavor to your peanut butter while giving your peanut butter a lovely light brown.
2.Grinding the Peanuts
After roasting, the aroma of the peanuts will emanate. Then you should put the roasted peanuts in the blender, make sure that the amount of peanuts is completely covered on the blade, otherwise it will not mix properly. So the amount of peanuts you prepare should be appropriate. In general, 4 cups of peanuts will produce about 2 cups of peanut butter. Stir for about 5 minutes or so and you will get smooth peanut butter.
3.Adding the ingredients
Many people like to add some salt or sugar when making peanut butter, but if you want healthy and smooth peanut butter, you only need peanuts. No extra oil, no salt! Otherwise I recommend adding a tablespoon of melted coconut oil or peanut oil to the flavored peanut butter recipe to make the peanut butter smoother. Adding other ingredients will thicken the peanut butter and not maintain the purest taste of the peanut butter.
 
After all of the steps, then you can enjoy the healthy and delicious peanut butter. Finally, I want to give you a tip when you select the peanuts. If you want to make peanut butter more quickly, you can go directly to the supermarket to buy roasted peanuts that have been peeled. But my advice is to bake with raw peanuts yourself,which will be more assured and safe. I only removed half of the skin from my roasted peanuts to keep the extra fiber, and it added extra nutty to the spread.
 
That’s all about how to make healthy peanut butter. If you want to get more information, you can communicate with me!