Legend of 5 centuries of Bosch in the war, the Persians are adventurous and courageous, the war aback in the acrid environment, assuredly they defeated the Greeks, the "secret weapon" is the soldiers ate a abracadabra nuts, pistachios. Therefore, the age-old Persian baron will be blessed as a "fairy fruit". Pistachios are aswell referred to as "the peanut".

 

Pistachio basics is a top comestible amount of food, every 100 basics accommodate vitamin A20 micrograms, 59 micrograms of folic acid, adamant 3 milligrams, phosphorus 440 mg, potassium 970 mg, 270 mg of sodium, calcium 120 mg, aswell contains nicotinic acid, pantothenic acid, minerals, etc. Seeds oil agreeable as top as 45.1%.Because of the pistachio basics is affluent in oil, so has the role of abolition abdominal tract, helps the physique detoxification. Pistachios are alimentative aliment medicine, it aftertaste candied non-toxic, balmy the branch and spleen, account is deficient, the qi, can amusement neurasthenia, edema, anemia, malnutrition, abiding diarrhea, etc.

 

Healthy efficacy

Dr. Li Zhaoping who belief at the university of California, Los Angeles, said that Pistachio basics are affluent in fiber, vitamins, minerals and anti-oxidation elements, with low fat, low calorie, top fiber. These are the characteristic appearance of it's the best best of health, it can accompany bloom three functions:

 

1.Protect heart

Pistachio basics is affluent in arginine, it not alone can abate the accident of arteriosclerosis, helps to abate claret fat, aswell can abate the accident of a affection attack, lower cholesterol, abate astute accent reactions, etc.

 

2.Protect eye

Pistachios apparel of amethyst fruit, accommodate anthocyanins, which is a affectionate of accustomed antioxidants, and emerald basics are affluent in lutein, it can not alone antioxidant, but aswell to assure the retina.

 

3.Lose weight

Eat 28 pistachio basics every day , agency 48 gram about ,Can not alone Let you overlook the anguish of fat, aswell helps to ascendancy weight. Of the abounding activity usually takes 20 minutes, When you eat pistachio, let a being aftermath abounding belly activity and satisfaction, which helps to abate aliment assimilation and weight control.